Organic Puffed Stars Cheese
Packaged product Dairy and Eggs Ceres Organic
Organic Puffed Stars Cheese contains 384 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 50 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.77 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium243 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres Organic
- Barcode
- 9421035972710
- Label serving
- 1 portion (13 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano reggiano Kirkland signature | 384 | 30.8 g | 0 g | 28.8 g |
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| WPI (Taro Milk Flavour) AminoZ | 384 | 83.2 g | 5.1 g | 2.2 g |
| Whey Protein Isolate - Taro Milk Amino Z | 384 | 83.2 g | 5.1 g | 2.2 g |
| Herby cheese Instant oats Quakers Quakers | 384 | 8.8 g | 69.4 g | 8.1 g |
| Atlas Whey - Goat Milk Whey Protein - Vanilla Mt. Athos Performance | 384 | 75 g | 12.5 g | 3.1 g |
| Vegan Protein Powder Strawberry and Cream Canadian Protein | 384 | 75 g | 6.3 g | 6.3 g |
| Parmigiano Reggiano Forage And Feast | 384 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421035972710. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.