Organic protein shake
Packaged product Meat
Organic protein shake contains 46 kcal per 100 g.
Roughly 52% of its calories come from protein, with 35% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 21% of the Daily Value for copper, 15% of the Daily Value for selenium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Calcium L | 22 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 86 mg | 7% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Selenium L | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 13%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.9 gabove the median for meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.46 gin the lowest quarter of meat (median 3.1 g)
- Sodium95 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.2 kcal | 46 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 1.8 g | 1.9 g |
| Fiber | 0.92 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 95.4 mg | 95 mg |
Product details
- Barcode
- 0631656861822
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic protein shake?
100 g of Organic protein shake has 46 kcal.
How much protein is in Organic protein shake?
Organic protein shake contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic protein shake?
Organic protein shake has 1.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Organic protein shake?
Organic protein shake contains 1.9 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), selenium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic protein shake?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417556. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0631656861822. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.