Organic pomegranate powder

Packaged product Beverages

Organic pomegranate powder contains 400 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat
20kcal in serving, 2 tsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 100 g 36%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Protein L 0 g 0%
Calcium L 40 mg3%
Iron L 0 mg0%
Potassium L 360 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%400kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Calcium3%Iron0%

Nutritional insights

  • Sugars20 gbelow the median for beverages (median 52.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
  • Sodium0 mgin the lowest quarter of beverages (median 250 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 0 g0 g
Carbohydrates 100 g100 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 20 g20 g
Sodium 0 mg0 mg

Product details

Barcode
0811961020132
Label serving
2 tsp (5 g)
Category
Dehydrated beverages
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified organic pomegranate powder (punica granatum)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2434847. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0811961020132. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic pomegranate powder?

100 g of Organic pomegranate powder has 400 kcal. Serving, 2 tsp, 5 g (5 g): about 20 kcal.

How much protein is in Organic pomegranate powder?

Organic pomegranate powder contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tsp, 5 g (5 g). About 0% of its calories come from protein.

How many carbs are in Organic pomegranate powder?

Organic pomegranate powder has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Organic pomegranate powder?

Organic pomegranate powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic pomegranate powder?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.