Milk, Chocolate
Packaged product Dairy and Eggs H-E-B
Milk, Chocolate contains 83 kcal per 100 ml. A serving, 240 g (240 ml) provides about 199 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.8 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars10.8 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium83 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 167 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.8 kcal | 83 kcal |
| Protein | 1.4 g | 3.3 g |
| Carbohydrates | 4.7 g | 11.2 g |
| Fat | 1.4 g | 3.3 g |
| Fiber | 0.17 g | 0.4 g |
| Sugars | 4.5 g | 10.8 g |
| Sodium | 0.035 mg | 83 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220997251
- Label serving
- 1 cup
- Category
- Milk
Ingredients
ORGANIC GRADE A MILK, ORGANIC DRIED CANE SYRUP, ORGANIC NATURAL COCOA, ORGANIC DUTCH COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Whole Milk, Chocolate GIANT EAGLE | 83 | 3.3 g | 10 g | 3.3 g |
| Chocolate Milk, Chocolate ARPS | 83 | 3.3 g | 10.8 g | 3.3 g |
| Lowfat Milk, Chocolate SHAMROCK FARMS | 83 | 4.6 g | 13.8 g | 1 g |
| Reduced Fat Milk, Vanilla SHAMROCK FARMS | 83 | 4.2 g | 12.5 g | 2.1 g |
| Reduced Fat Milk, Strawberry SHAMROCK FARMS | 83 | 4.2 g | 12.1 g | 2.1 g |
| Reduced Fat Mmm Milk, Strawberry SHAMROCK FARMS | 83 | 4.2 g | 12.1 g | 2.1 g |
| Milk, Strawberry UMPQUA DAIRY | 83 | 2.5 g | 11.7 g | 2.9 g |
| Cream-O-Land, Milk, Chocolate, Chocolate CREAM-O-LAND | 83 | 3.3 g | 10.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk, Chocolate?
100 ml of Milk, Chocolate has 83 kcal. Serving, 240 g (240 ml): about 199 kcal.
How much protein is in Milk, Chocolate?
Milk, Chocolate contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 240 g (240 ml). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Milk, Chocolate?
Milk, Chocolate has 11.2 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 10.8 g of sugars.
How much fat is in Milk, Chocolate?
Milk, Chocolate contains 3.3 g of fat per 100 ml, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Milk, Chocolate?
100 ml contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220997251. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2073357. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Last updated: . Source description: "MILK, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.