Organic Mediterranean Style Herb Seasoning
Packaged product Spices, Herbs and Condiments Member's Mark
Organic Mediterranean Style Herb Seasoning contains 135 kcal per 100 g. A serving, 1/4 tsp, 0.7 g (0.7 g) provides about 1 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 217 kcal per 100 g across 16 products.
100 g provides 1,411% of the Daily Value for chloride, 664% of the Daily Value for iodine and 48% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,874 mg | 908% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 10 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0.026 µg | 0% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.5 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 426 mg | 9% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 997 µg | 664% |
| Chloride L | 32,453 mg | 1,411% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for spices, herbs and condiments (median 7 g)
- Sugars10 gin the top quarter of spices, herbs and condiments (median 3.5 g)
- Fat1.1 gbelow the median for spices, herbs and condiments (median 2 g)
- Saturated fat0.32 gbelow the median for spices, herbs and condiments (median 0.5 g)
- Sodium20,874 mgin the top quarter of spices, herbs and condiments (median 7,867 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 244 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968560911
- Quantity
- 204 g (7.2 oz)
- Label serving
- 1/4 tsp (0.7 g)
- Category
- Mixtures of herbs and spices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt, organic dried garlic, organic sugar, organic paprika, organic oregano, organic dried red bell pepper, organic spices, organic basil, organic black pepper, organic thyme, organic lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mediterranean Style Herb Seasoning?
100 g of Organic Mediterranean Style Herb Seasoning has 135 kcal. Serving, 1/4 tsp, 0.7 g (0.7 g): about 1 kcal.
How much protein is in Organic Mediterranean Style Herb Seasoning?
Organic Mediterranean Style Herb Seasoning contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.033 g in serving, 1/4 tsp, 0.7 g (0.7 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 7 g).
How many carbs are in Organic Mediterranean Style Herb Seasoning?
Organic Mediterranean Style Herb Seasoning has 24.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Mediterranean Style Herb Seasoning?
Organic Mediterranean Style Herb Seasoning contains 1.1 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Mediterranean Style Herb Seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,411% DV), iodine (664% DV), manganese (48% DV), copper (30% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mediterranean Style Herb Seasoning?
100 g contains 20,874 mg of sodium, 908% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968560911. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.