Organic mac&cheese
Packaged product Dairy and Eggs
Organic mac&cheese contains 70 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.3 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.39 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium120 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.3 kcal | 70.3 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 117 mg | 120 mg |
Product details
- Barcode
- 0819573015010
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yoplait Petit Miam Kids Yoghurt Pouch Banana 70g Yoplait | 70 | 3.3 g | 9.1 g | 2.3 g |
| Low Fat Banana Flavoured Milk Woolworths Food | 70 | 8.3 g | 7.1 g | 1.3 g |
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| Bondi Yoghurt jersey milk Bondi | 70 | 3.8 g | 4.8 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic mac&cheese?
100 g of Organic mac&cheese has 70 kcal.
How much protein is in Organic mac&cheese?
Organic mac&cheese contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Organic mac&cheese?
Organic mac&cheese has 13.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Organic mac&cheese?
Organic mac&cheese contains 1.2 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Organic mac&cheese?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819573015010. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2757045. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.