Organic instant pudding with chia
Packaged product Sweets and Desserts Nature's Hand
Organic instant pudding with chia contains 379 kcal per 100 g. A serving, 0.5 cup, 29 g (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 51.7 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.1 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars51.7 gin the top quarter of sweets and desserts (median 19 g)
- Fat3.5 gbelow the median for sweets and desserts (median 4.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 51.7 g | 51.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Hand
- Barcode
- 0072392014729
- Label serving
- 0.5 cup (29 g)
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic evaporated cane syrup, organic corn starch, organic chia meal, organic chia seeds, contains 2% or less of the following: natural flavor, organic cocoa butter, organic guar gum, organic gum acacia, organic caramel color, organic annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food lion, pudding & pie filling, chocolate Food Lion | 379 | 0 g | 93.1 g | 0 g |
| Aprikosen-Honigkugeln Marlenka | 379 | 5.8 g | 65 g | 15 g |
| Bread Pudding Mam Papaul’s | 379 | 0 g | 98.3 g | 0 g |
| Trenza de crema de queso y cerezas Korfest | 380 | 5.8 g | 44 g | 20 g |
| Порог "Австрийский штрудель со вкусами "лимон и апельсин". Сдобная Омоба | 380 | 5 g | 58 g | 15 g |
| Super Dickmanns Dark Mousse Storck | 380 | 3 g | 65.9 g | 11.4 g |
| Десерт Тирамису Черёмушки | 380 | 4 g | 55 g | 16 g |
| Laganini Pudding Vispak | 380 | 0 g | 90 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856602. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072392014729. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.