Organic Instant Oatmeal
Packaged product Meals and Dishes Oatsy
Organic Instant Oatmeal contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber23.3 gin the top quarter of meals and dishes (median 1.7 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.2 g)
- Sodium33.3 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- Oatsy
- Barcode
- 8997029120364
- Label serving
- 30 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Instant Oatmeal?
100 g of Organic Instant Oatmeal has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Organic Instant Oatmeal high in protein?
Organic Instant Oatmeal contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Organic Instant Oatmeal?
Organic Instant Oatmeal has 70 g of total carbohydrates per 100 g, including 23.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Instant Oatmeal?
Organic Instant Oatmeal contains 6.7 g of fat per 100 g.
How much sodium is in Organic Instant Oatmeal?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997029120364. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.