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Organic Green Split Peas

Packaged product Beans and Legumes HEINEN'S

Organic Green Split Peas contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 23% of the Daily Value for iron and 21% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
25.7 gprotein
60 gcarbohydrates
0 gfat
120kcal in 1/4 cup (35 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 60 g 22%
Dietary fiber L 25.7 g 92%
Total sugars L 8.6 g
Protein L 25.7 g 51%
Vitamin C L 3.4 mg4%
Calcium L 57 mg4%
Iron L 4.1 mg23%
Potassium L 971 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 70%343kcal / 100 g
  • Protein 30%
  • Carbohydrates 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Potassium21%Calcium4%Vitamin C4%

Nutritional insights

  • Protein25.7 gin the top quarter of beans and legumes (median 20 g)
  • Fiber25.7 gin the top quarter of beans and legumes (median 14.3 g)
  • Sugars8.6 gin the top quarter of beans and legumes (median 2.9 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L286 IU

Product details

Brand
HEINEN'S
Barcode
0020601411159
Label serving
1/4 cup
Category
Vegetable and lentil mixes

Ingredients

ORGANIC GREEN SPLIT PEAS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Triple Cleaned Peruano Beans DOUBLE 'A' 343 20 g 62.9 g 0 g
Light Red Kidney Beans WINN-DIXIE 343 22.9 g 60 g 0 g
Great Northern Beans WINN-DIXIE 343 22.9 g 62.9 g 0 g
Green Split Peas NATURE'S BASKET 343 22.9 g 62.9 g 0 g
Green Organic Lentils, Green NATURE'S BASKET 343 25.7 g 62.9 g 0 g
Pinto Beans WEIS QUALITY 343 22.9 g 62.9 g 0 g
Lentils WEIS QUALITY 343 28.6 g 57.1 g 0 g
Blackeye Peas WEIS QUALITY 343 22.9 g 60 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2160355. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC GREEN SPLIT PEAS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Green Split Peas?

100 g of Organic Green Split Peas has 343 kcal. 1/4 cup (35 g): about 120 kcal.

Is Organic Green Split Peas high in protein?

Organic Green Split Peas contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in 1/4 cup (35 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Organic Green Split Peas?

Organic Green Split Peas has 60 g of total carbohydrates per 100 g, including 25.7 g of fiber and 8.6 g of sugars.

How much fat is in Organic Green Split Peas?

Organic Green Split Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Green Split Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Green Split Peas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.