Organic Dried Mango Cheeks
Packaged product Snacks KOWALSKI'S MARKETS
Organic Dried Mango Cheeks contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 29% of the Daily Value for iron and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars53.6 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- KOWALSKI'S MARKETS
- Barcode
- 0020526033429
- Label serving
- 1 ONZ
- Category
- Wholesome Snacks
Ingredients
ORGANIC MANGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Seedless Raisins FOODTWON | 321 | 3.6 g | 78.6 g | 0 g |
| Fast Energy Fruit, Cranberries & Raisin CHAMPION | 321 | 0 g | 82.1 g | 0 g |
| Organic Fruit Strips, Raspberry WEGMANS | 321 | 0 g | 78.6 g | 0 g |
| Organic Fruit Strips, Wildberry WEGMANS | 321 | 0 g | 78.6 g | 0 g |
| Soft & Juicy Dried Strawberry NUTTY & FRUITY | 321 | 0 g | 75 g | 0 g |
| Matt's Munchies, The Premium Fruit Snack, Mango, Mango MATT'S MUNCHIES | 321 | 3.6 g | 64.3 g | 8.9 g |
| White Mulberry FOODS ALIVE | 321 | 10.7 g | 78.6 g | 0 g |
| Natural Cranberry NUTTY NATURALS | 321 | 0 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dried Mango Cheeks?
100 g of Organic Dried Mango Cheeks has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
How much protein is in Organic Dried Mango Cheeks?
Organic Dried Mango Cheeks contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Organic Dried Mango Cheeks?
Organic Dried Mango Cheeks has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in Organic Dried Mango Cheeks?
Organic Dried Mango Cheeks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Dried Mango Cheeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dried Mango Cheeks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020526033429. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2285785. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC DRIED MANGO CHEEKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.