Organic dark chocolate
Packaged product Sweets and Desserts Lake Champlain Chocolates
Organic dark chocolate contains 535 kcal per 100 g. A serving, 3 pieces, 43 g (43 g) provides about 230 kcal.
Roughly 61% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 58% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 20.9 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 39.5 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 10.5 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4.7 gabove the median for sweets and desserts (median 2.9 g)
- Sugars39.5 gbelow the median for sweets and desserts (median 47.8 g)
- Fat34.9 gabove the median for sweets and desserts (median 31 g)
- Saturated fat20.9 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium23 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 34.9 g | 34.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 39.5 g | 39.5 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933856121
- Label serving
- 3 PIECES (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+dark and *white chocolate (*+sugar, *+cocoa butter, *+chocolate liquor, *milk powder, soy lecithin (non-gmo), and * +vanilla), *heavy cream, *rice syrup, and peppermint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate With Toffee & Sea Salt Zoet | 535 | 4.7 g | 65.1 g | 27.9 g |
| Solid milk chocolate Russell Stover | 535 | 7 g | 58.1 g | 32.6 g |
| Secret centre biscuits Mars | 535 | 5.5 g | 58 g | 30 g |
| Peppermint Candy Pieces In Dark Belgian Chocolate Kings | 535 | 4.7 g | 53.5 g | 30.2 g |
| Easter break bunnies Nestlé | 535 | 6.2 g | 55.9 g | 31 g |
| Palmer, merry money chocolate bar, milk chocolate Palmer | 535 | 2.3 g | 67.4 g | 30.2 g |
| Organic Belgian Dark Chocolate Nirvana | 535 | 9.3 g | 44.2 g | 39.5 g |
| Dark Chocolate Bar With Almonds Ahold | 535 | 7 g | 48.8 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935263. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0769933856121. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.