How many calories are in Organic Coconut Sugar?

100 g of Organic Coconut Sugar has 333 kcal. Serving, 1 tsp, 3 g (3 g): about 10 kcal.

How much protein is in Organic Coconut Sugar?

Organic Coconut Sugar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tsp, 3 g (3 g). About 0% of its calories come from protein.

How many carbs are in Organic Coconut Sugar?

Organic Coconut Sugar has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 100 g of sugars.

How much fat is in Organic Coconut Sugar?

Organic Coconut Sugar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Coconut Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Sugar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Coconut Sugar

Packaged product Sweets and Desserts Bob's Red Mill

Organic Coconut Sugar contains 333 kcal per 100 g. A serving, 1 tsp, 3 g (3 g) provides about 10 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 907 products.

100 g provides 23% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

0 gprotein

100 gcarbohydrates

0 gfat

10kcal in serving, 1 tsp, 3 g (3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	100 g	36%
Dietary fiber L	0 g	0%
Total sugars L	100 g
Added sugars L	100 g	200%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	1.7 mg	0.4%
Phosphorus L	0 mg	0%
Potassium L	1,070 mg	23%
Zinc L	0.02 mg	0.2%
Copper L	0.006 mg	0.6%
Manganese L	0.006 mg	0.3%
Selenium L	5 µg	9%
Iodine L	0.3 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	0 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	0.17 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	0 g	0 g
Carbohydrates	100 g	100 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	100 g	100 g
Sodium	0 mg	0 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978018175
Quantity: 13 oz
Label serving: 1 tsp (3 g)
Category: Sugars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2118802. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0039978018175. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.