Organic black beluga lentils
Packaged product Beans and Legumes Suma
Organic black beluga lentils contains 99 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.3 g)
- Fiber4.6 gabove the median for beans and legumes (median 4 g)
- Sugars0.6 gabove the median for beans and legumes (median 0.5 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601040095
- Quantity
- 400 g
- Category
- Prepared lentils
- Packaging
- Metal,Paper,Can,label,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Lentils*, Water. * denotes product of organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian roasted mushroom & lentils Fractor | 102 | 2.9 g | 12 g | 5.2 g |
| Tomato Lentils Tesco | 95 | 6 g | 12.4 g | 1.6 g |
| Lentilles Auchan | 94 | 7.1 g | 13 g | 0.5 g |
| Lentilles Cuisinées à la graisse d'Oie Auchan | 105 | 5.8 g | 10 g | 4 g |
| Lentilles Pouce | 90 | 7 g | 12 g | 0.7 g |
| Lentilles 800g Auchan | 90 | 7 g | 12 g | 0.7 g |
| Organic lentils Vert Biona Organic | 90 | 6.7 g | 14.6 g | 0.5 g |
| Lentilles Auchan | 90 | 7 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic black beluga lentils?
100 g of Organic black beluga lentils has 99 kcal.
How much protein is in Organic black beluga lentils?
Organic black beluga lentils contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.3 g).
How many carbs are in Organic black beluga lentils?
Organic black beluga lentils has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic black beluga lentils?
Organic black beluga lentils contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic black beluga lentils?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601040095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.