Black Beans
Packaged product Beans and Legumes 365 WHOLE FOODS MARKET
Black Beans contains 80 kcal per 100 ml. A typical serving of 1/2 cup (125 ml) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.2 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium8 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 80 kcal |
| Protein | 4.6 g | 4.8 g |
| Carbohydrates | 13.1 g | 13.6 g |
| Fat | 0.38 g | 0 g |
| Fiber | 4.6 g | 4.8 g |
| Sugars | 0.77 g | 0.8 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482441630
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC BLACK BEANS, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans DOROTHY LANE MARKET | 80 | 4 g | 13.6 g | 0.4 g |
| Pinto Beans ESSENTIAL EVERYDAY | 80 | 5.6 g | 16.8 g | 0 g |
| Black Eye Organic Peas, Black Eye BEST CHOICE | 80 | 4.8 g | 14.4 g | 0.4 g |
| Dark Red Kidney Low Sodium Beans, Dark Red Kidney CENTRAL MARKET | 80 | 4.8 g | 13.6 g | 0 g |
| Pinto Low Sodium Beans, Pinto CENTRAL MARKET | 80 | 5.6 g | 15.2 g | 0 g |
| Trappey's, Large White Butter Beans TRAPPEY'S | 80 | 4.8 g | 13.6 g | 0.8 g |
| Western Family, Premium Small Red Beans WESTERN FAMILY | 80 | 4.8 g | 14.4 g | 0 g |
| Western Family, Premium Blackeye Peas WESTERN FAMILY | 80 | 4.8 g | 15.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 ml of Black Beans has 80 kcal. 1/2 cup (125 ml): about 100 kcal. Serving, 1/2 cup, 130 g (130 ml): about 104 kcal.
How much protein is in Black Beans?
Black Beans contains 4.8 g of protein per 100 ml (10% of the 50 g Daily Value), or 6 g in 1/2 cup (125 ml). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Black Beans?
Black Beans has 13.6 g of total carbohydrates per 100 ml, including 4.8 g of fiber and 0.8 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482441630. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2026322. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.