Organic Berry Medley
Packaged product Fruits Sprouts
Organic Berry Medley contains 43 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 198% of the Daily Value for iron and 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 28.6 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 35.7 mg | 198% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars5.7 gbelow the median for fruits (median 11.8 g)
- Fat0.36 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Blend Crazy Fresh | 43 | 0.71 g | 11.4 g | 0 g |
| Three Berry Blend Summers Peak | 43 | 0.71 g | 11.4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1.4 g | 10 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1.2 g | 10.5 g | 0.32 g |
| Cranberries Sprouts Farmers Market | 43 | 0.71 g | 12.1 g | 0 g |
| Mixed Berries Lidl | 43 | 0.71 g | 11.4 g | 0 g |
| Whole Strawberries Know & Love | 43 | 0.71 g | 10 g | 0 g |
| Blackberries Naturipe | 43 | 1.4 g | 9.3 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Berry Medley?
100 g of Organic Berry Medley has 43 kcal. Serving, 1 cup, 140 g (140 g): about 60 kcal.
How much protein is in Organic Berry Medley?
Organic Berry Medley contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Organic Berry Medley?
Organic Berry Medley has 10.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Berry Medley?
Organic Berry Medley contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Berry Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (198% DV) and Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Berry Medley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670511592. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.