Organic 100% pumpkin
Packaged product Vegetables
Organic 100% pumpkin contains 41 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 50 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 342% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.1 g | |
| Protein L | 0.82 g | 2% |
| Vitamin A L | 3,074 µg | 342% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 287 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars4.1 gin the top quarter of vegetables (median 1.7 g)
- Fat0.41 gabove the median for vegetables (median 0 g)
- Sodium4 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Vitamin A, IU L | 10,200 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 0.82 g | 0.82 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 4 mg | 4 mg |
Product details
- Barcode
- 0078742109268
- Label serving
- 0.5 cup (122 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pumpkin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beets Target Stores | 41 | 0.81 g | 8.9 g | 0 g |
| Sliced Beets GOOD & GATHER | 41 | 0.81 g | 8.9 g | 0 g |
| Karikás Pista zöld Univer | 41 | 2.2 g | 1.2 g | 2.2 g |
| Sweet Peas, Sweet DEL MONTE | 41 | 2.5 g | 7.9 g | 0 g |
| Légumes bio pour couscous Greenweez | 41 | 1.5 g | 6.1 g | 0.8 g |
| Sweet Peas, Sweet GREEN GIANT | 41 | 2.5 g | 9 g | 0 g |
| Diced new potatoes Del Monte | 41 | 0.82 g | 9.8 g | 0 g |
| Sliced Beets Del Monte | 41 | 0.81 g | 8.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 100% pumpkin?
100 g of Organic 100% pumpkin has 41 kcal. Serving, 0.5 cup, 122 g (122 g): about 50 kcal.
How much protein is in Organic 100% pumpkin?
Organic 100% pumpkin contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 122 g (122 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Organic 100% pumpkin?
Organic 100% pumpkin has 8.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.1 g of sugars.
How much fat is in Organic 100% pumpkin?
Organic 100% pumpkin contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic 100% pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (342% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic 100% pumpkin?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322536. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742109268. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.