Oreo Super Max

Packaged product Other Foods 7days

Oreo Super Max contains 473 kcal per 100 g. A serving, 100 g (100 g) provides about 473 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

473kcal per 100 g
6.1 gprotein
50 gcarbohydrates
28 gfat
473kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 473 kcal
Total fat L 28 g 36%
Saturated fat L 12 g 60%
Sodium L 189 mg 8%
Total carbohydrates L 50 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 24 g
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%473kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gbelow the median for other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars24 gin the top quarter of other foods (median 3.2 g)
  • Fat28 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat12 gin the top quarter of other foods (median 2 g)
  • Sodium189 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7days
Barcode
7622202267420
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622202267420. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oreo Super Max?

100 g of Oreo Super Max has 473 kcal. Serving, 100 g (100 g): about 473 kcal.

How much protein is in Oreo Super Max?

Oreo Super Max contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Oreo Super Max?

Oreo Super Max has 50 g of total carbohydrates per 100 g, including 1.4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oreo Super Max?

Oreo Super Max contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Oreo Super Max?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.