Oreo Original
Packaged product Sweets and Desserts Oreo
Oreo Original contains 523 kcal per 100 g. A serving, 57 g (57 g) provides about 298 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Added sugars L | 33.2 g | 66% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars34.2 gabove the median for sweets and desserts (median 31 g)
- Fat34.9 gin the top quarter of sweets and desserts (median 23.3 g)
- Saturated fat17.4 gin the top quarter of sweets and desserts (median 12 g)
- Sodium351 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 6111031005194
- Label serving
- 57 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sucre, matière grasse de palme, cacao maigre en poudre, amidon, sirop de glucose-fructose, poudre à lever, bicarbonate de potassium, bicarbonate de sodium, bicarbonate d'ammonium, sel, émulsifiant, lécithine de soja, arôme artificiel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tim tam double chocolat Arnotts | 523 | 4.5 g | 63.6 g | 27.3 g |
| Dorina Domacica Original Kraš | 523 | 6 g | 52 g | 31 g |
| Leibnis Choco Cream Leibniz | 523 | 5.5 g | 61 g | 28 g |
| Divineo Utz | 523 | 6.5 g | 66 g | 26 g |
| Schoko Butterkeks Star-Duo Choco Bistro | 523 | 6.3 g | 62 g | 27 g |
| Choco Chip Cookies Schär | 523 | 4.3 g | 62 g | 28 g |
| Choco chips cookies Schär | 523 | 4.3 g | 62 g | 28 g |
| Leibniz Cream - Choco Bahlsen | 523 | 5.5 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Original?
100 g of Oreo Original has 523 kcal. Serving, 57 g (57 g): about 298 kcal.
How much protein is in Oreo Original?
Oreo Original contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Oreo Original?
Oreo Original has 51.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Original?
Oreo Original contains 34.9 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Oreo Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamin E (37% DV), copper (31% DV), iron (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Original?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111031005194. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.