Oreo
Packaged product Meals and Dishes Oreo
Oreo contains 478 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 40 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 5 g)
- Fiber9 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars40 gin the top quarter of meals and dishes (median 37 g)
- Fat19 gin the lowest quarter of meals and dishes (median 20.6 g)
- Saturated fat11 gabove the median for meals and dishes (median 9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622201698942
- Category
- Chocolate sandwich cookies
Ingredients
CRÈME CHOCOLATE FLAVOURED OREO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croc break Marque Repère | 478 | 6.5 g | 71 g | 18 g |
| Biscuits noir et blanc U | 478 | 6.4 g | 68 g | 19 g |
| Oreo oreo | 478 | 4.9 g | 68 g | 20.8 g |
| The Original Oreo Oreo | 478 | 4.3 g | 73.9 g | 19.6 g |
| Ohio Cream Cookies Biscoteria | 477 | 6.1 g | 66 g | 20 g |
| Cofler Rellenos bonobon Cofler | 479 | 10.3 g | 59.4 g | 24.7 g |
| Príncipe Marinela | 479 | 5.3 g | 68.2 g | 20.6 g |
| Oreo Cheesecake Fraise Oreo | 479 | 5.2 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 478 kcal.
How much protein is in Oreo?
Oreo contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).
How many carbs are in Oreo?
Oreo has 71 g of total carbohydrates per 100 g, including 9 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201698942. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.