Oreo
Packaged product Other Foods OREO
Oreo contains 462 kcal per 100 g. A serving, 36 g (36 g) provides about 166 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Sugars40 gin the top quarter of other foods (median 3.2 g)
- Fat18 gabove the median for other foods (median 6.6 g)
- Saturated fat8 gin the top quarter of other foods (median 2 g)
- Sodium445 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- OREO
- Barcode
- 7622201400729
- Quantity
- 36 g
- Label serving
- 36 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 wafer curls Morrisons | 462 | 6.5 g | 73.9 g | 15 g |
| Mini poppadoms Sainsburys | 462 | 18.7 g | 42.1 g | 22.8 g |
| Palets au citron Les Saveurs Du Clavon | 462 | 7.2 g | 69 g | 17 g |
| Alliance de bloc de foie gras de canard Maison Occitane | 462 | 4 g | 6.7 g | 46 g |
| Almendras rellenas de crema de cacao Hiper Dino | 462 | 7 g | 65 g | 18 g |
| Chejoy Esselunga | 462 | 7.8 g | 68.8 g | 16.8 g |
| Waffeln Schuh's | 462 | 7.8 g | 54 g | 24 g |
| Languettes citron Pat'Boul de Provence | 462 | 7.2 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201400729. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "OREO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.