Oregano
Packaged product Beverages Fuchs
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oregano contains 265 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
100 g provides 217% of the Daily Value for manganese, 204% of the Daily Value for iron and 123% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 42.5 g | 152% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 237 µg | 59% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,600 mg | 123% |
| Iron L | 36.8 mg | 204% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 1,260 mg | 27% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 5 mg | 217% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of beverages (median 2.1 g)
- Fiber42.5 gin the top quarter of beverages (median 3.6 g)
- Sugars4.1 gabove the median for beverages (median 2 g)
- Fat4.3 gabove the median for beverages (median 0.63 g)
- Saturated fat1.6 gin the top quarter of beverages (median 0.2 g)
- Sodium25 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,010 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origan Ducros | 265 | 9 g | 26.4 g | 4.3 g |
| Gyros Gewürz Kotany | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano Penny | 265 | 9 g | 26.4 g | 4.3 g |
| Ekologisk Oregano I Love ECO | 265 | 9 g | 26.4 g | 4.3 g |
| Origan feuilles festifruits | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano - gerebelt Hartkorn | 265 | 9 g | 26.4 g | 4.3 g |
| Origan Leader Price | 265 | 9 g | 26.4 g | 4.3 g |
| Orégano McCormick | 265 | 9 g | 26.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4027900253950. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.