Orange Roughy
Packaged product Fruits
Orange Roughy contains 80 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium98 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal24.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.4 kcal | 80 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 98.2 mg | 98 mg |
Product details
- Barcode
- 0748734101456
- Quantity
- 12 oz
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries and Cherries President’s Choice | 80 | 1 g | 21 g | 0.5 g |
| Collation aux fruit aux pomme à saveur de fraise et kiwi Mott's | 80 | 0.2 g | 20 g | 0 g |
| Fruitastic lollies Aldi | 80 | 0 g | 19.5 g | 0.2 g |
| Banana Huel | 80 | 4 g | 8.2 g | 3.8 g |
| Strawberry Balsamic Chopped Salad Kit Tabitha brown | 80 | 2 g | 15 g | 2 g |
| Greek Raspberry Schnucks | 80 | 8 g | 12 g | 0 g |
| Italian Plum Tomato Marinara Mezzetta | 80 | 1.6 g | 4.8 g | 6.4 g |
| Coktail de fruits de mer La Table des Pêcheurs | 80 | 15 g | 1.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange Roughy?
100 g of Orange Roughy has 80 kcal.
Is Orange Roughy high in protein?
Orange Roughy contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 100% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Orange Roughy?
Orange Roughy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Orange Roughy?
Orange Roughy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Orange Roughy?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748734101456. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2395752. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.