How much protein is in Orange?

Orange contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Orange?

Orange has 8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orange?

Orange contains 0.25 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does Orange contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orange?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orange

Packaged product Fruits Les paysans Bio

Orange contains 46 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 53% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

0.75 gprotein

8 gcarbohydrates

0.25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.5 kcal
Total fat L	0.25 g	0.3%
Saturated fat L	0.005 g	0%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	8 g	3%
Dietary fiber L	2.7 g	10%
Total sugars L	7.6 g
Added sugars L	0 g	0%
Protein L	0.75 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	47.5 mg	53%
Vitamin D L	0 µg	0%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.005 mg	0.3%
Folate (B9) L	25.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	66 mg	5%
Iron L	0.57 mg	3%
Magnesium L	15 mg	4%
Phosphorus L	38 mg	3%
Potassium L	180 mg	4%
Zinc L	0.25 mg	2%
Copper L	0.04 mg	4%
Manganese L	0.02 mg	0.9%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.75 gabove the median for fruits (median 0.71 g)
Fiber2.7 gabove the median for fruits (median 1.5 g)
Sugars7.6 gbelow the median for fruits (median 11.4 g)
Fat0.25 gabove the median for fruits (median 0.2 g)
Saturated fat0.005 gbelow the median for fruits (median 0.1 g)
Sodium2.5 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	87.3 g
Alcohol L	0 g

Product details

Brand: Les paysans Bio
Barcode: 3760074470938
Quantity: 4 pcs
Category: Fruits
Packaging: Plastic,Cardboard

Ingredients

Orange

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760074470938. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.