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Orange Juice

Packaged product Beverages Lidl

Orange Juice contains 42 kcal per 100 ml. A serving, 1 glass, 100 ml (100 ml) provides about 42 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (43 kcal per 100 g).

100 ml provides 111% of the Daily Value for iron and 22% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Orange Juice by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
42kcal per 100 ml
0.6 gprotein
9.6 gcarbohydrates
0.1 gfat
42kcal in serving, 1 glass, 100 ml (100 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 42 kcal
Total fat L 0.1 g 0.1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 9.6 g 3%
Dietary fiber not reported
Total sugars L 8.5 g
Protein L 0.6 g 1%
Vitamin C L 20 mg22%
Iron L 20 mg111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 92%Fat: 2%42kcal / 100 ml
  • Protein 6%
  • Carbohydrates 92%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iron111%Vitamin C22%

Nutritional insights

  • Protein0.6 gbelow the median for beverages (median 0.7 g)
  • Sugars8.5 gin the lowest quarter of beverages (median 9 g)
  • Fat0.1 gabove the median for beverages (median 0.064 g)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489801757
Label serving
1 glass (100 ml)
Category
Orange juices

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Orangensaft K-Bio Organic 42 0.7 g 8.8 g 0.5 g
برتقال صغير Almarai 42 0.5 g 10 g 0 g
Orange Boni 42 0.7 g 9.3 g 0.5 g
Smooth Orange Juice from Concentrate Juice Tree 42 0.7 g 8.6 g 0 g
Orange 100% Juice (Refrigerated) Natural One 42 0.7 g 9.7 g 0 g
Bio Orangensaft Grünland 42 0.5 g 9 g 0.5 g
Cold pressed valencia orange Presha Fruit 42 0.3 g 9.7 g 0.2 g
Appelsin Juice innocent 42 0.71 g 9.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489801757. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orange Juice?

100 ml of Orange Juice has 42 kcal. Serving, 1 glass, 100 ml (100 ml): about 42 kcal.

How much protein is in Orange Juice?

Orange Juice contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.6 g in serving, 1 glass, 100 ml (100 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Orange Juice?

Orange Juice has 9.6 g of total carbohydrates per 100 ml, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orange Juice?

Orange Juice contains 0.1 g of fat per 100 ml.

What vitamins and minerals does Orange Juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iron (111% DV) and Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.