How many calories are in Ontbijtspek?

100 g of Ontbijtspek has 313 kcal. Serving, 12.5 g (12.5 g): about 39 kcal.

Is Ontbijtspek high in protein?

Ontbijtspek contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 1.8 g in serving, 12.5 g (12.5 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ontbijtspek?

Ontbijtspek has 1.9 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ontbijtspek?

Ontbijtspek contains 28.1 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Ontbijtspek?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ontbijtspek

Packaged product Other Foods Vomar

Ontbijtspek contains 313 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 39 kcal.

Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g

14.1 gprotein

1.9 gcarbohydrates

28.1 gfat

39kcal in serving, 12.5 g (12.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	28.1 g	36%
Saturated fat L	11 g	55%
Sodium L	1,338 mg	58%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gabove the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat28.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat11 gin the top quarter of other foods (median 2 g)
Sodium1,338 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vomar
Barcode: 8718204139755
Label serving: 12.5 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Crème à la vanille de madagascar Isigny Sainte-mere	313	2.1 g	11 g	29 g
Italian Selection Vinaigrette Monini	313	0 g	4 g	32 g
Dattes dénoyautées Yummyz	313	1.5 g	77.6 g	0.56 g
Cauliflower base Coles	313	7.9 g	46.4 g	2.7 g
Pain de mie Leclerc	313	9.1 g	53 g	6.8 g
Kielbasa Wsiowa Bacowka	313	19 g	3 g	26 g
Terrine au Crémant d'Alsace Produits de la Cigogne	313	15 g	2 g	27 g
Sriracha Mayo Bramwells	313	1.3 g	10.6 g	29.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718204139755. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.