Ontbijtspek
Ontbijtspek contains 328 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for meat (median 17 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat28.7 gabove the median for meat (median 25 g)
- Saturated fat10.9 gabove the median for meat (median 9 g)
- Sodium1,240 mgabove the median for meat (median 1,052 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
97% varkensvlees', zout, cultuur, conserveermiddel: E250, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Bacon Metzgerei Wilhelm Brandenburg | 328 | 14 g | 0.5 g | 30 g |
| Bacon Kirkland Signature | 328 | 13 g | 0 g | 38.9 g |
| Delikatess Bacon Wilhelm Brandenburg | 329 | 14 g | 0.5 g | 30 g |
| Jausenspeck Echt Österreich | 329 | 20 g | 1.5 g | 27 g |
| Bacon für Burger (rund) Butcher's Burger | 329 | 16 g | 1 g | 29 g |
| Speckwürfel Alnatura | 330 | 22 g | 2 g | 26 g |
| Bacon lardons Oakhurst | 330 | 34.1 g | 0 g | 21.5 g |
| Smoked Bacon Lardons Sainsbury's | 326 | 19.3 g | 1 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413848606399. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.