How many calories are in Ontbijtkoek?

100 g of Ontbijtkoek has 308 kcal. Serving, 1 reep, 65 g (65 g): about 200 kcal.

How much protein is in Ontbijtkoek?

Ontbijtkoek contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.5 g in serving, 1 reep, 65 g (65 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ontbijtkoek?

Ontbijtkoek has 67.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 46.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ontbijtkoek?

Ontbijtkoek contains 0.77 g of fat per 100 g.

How much sodium is in Ontbijtkoek?

100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ontbijtkoek

Packaged product Other Foods PLUS

Ontbijtkoek contains 308 kcal per 100 g. A serving, 1 reep, 65 g (65 g) provides about 200 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g

5.4 gprotein

67.7 gcarbohydrates

0.77 gfat

200kcal in serving, 1 reep, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	0.77 g	1%
Saturated fat	not reported
Sodium L	523 mg	23%
Total carbohydrates L	67.7 g	25%
Dietary fiber L	1.5 g	5%
Total sugars L	46.2 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars46.2 gin the top quarter of other foods (median 3.2 g)
Fat0.77 gin the lowest quarter of other foods (median 6.6 g)
Sodium523 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PLUS
Barcode: 8718989916299
Label serving: 1 reep (65 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Albanede 8 Flavor Gummi Bears	308	5.1 g	69.2 g	0 g
Clear whey thermo My protein	308	76.9 g	3.8 g	0 g
Twizzlers gummies Twizzler	308	0 g	79.5 g	0 g
Smoked Mussels Crown Prince Natural	308	20 g	4.6 g	23.1 g
Protien Hydration Organika	308	76.9 g	3.8 g	0 g
Salvadoran Chorizo Logan's	308	20.5 g	1.3 g	24.4 g
Honduran Chorizo Logan's	308	20.5 g	1.3 g	24.4 g
All Day Protein Hydrator Organika	308	76.9 g	3.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989916299. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.