How many calories are in Ontbijtkoek?

100 g of Ontbijtkoek has 293 kcal.

How much protein is in Ontbijtkoek?

Ontbijtkoek contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ontbijtkoek?

Ontbijtkoek has 66 g of total carbohydrates per 100 g, including 4.1 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ontbijtkoek?

Ontbijtkoek contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ontbijtkoek?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ontbijtkoek

Packaged product Other Foods Picnic

Ontbijtkoek contains 293 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

2.8 gprotein

66 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	252 mg	11%
Total carbohydrates L	66 g	24%
Dietary fiber L	4.1 g	15%
Total sugars L	38 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber4.1 gin the top quarter of other foods (median 1.8 g)
Sugars38 gin the top quarter of other foods (median 3.2 g)
Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium252 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326051273
Category: Other Foods

Ingredients

Ingredients not reported.

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Feijão preto Campo Largo	293	22 g	34.2 g	1.9 g
Sidruni Vanilli Koorejäätis Balboino	293	2.7 g	24 g	21 g
Pâté de porc au chorizo et épices Apéri' Mix Jean Brunet	293	14.5 g	5 g	24 g
Pa Pipes Carabassa I Llavors Consum	293	15 g	39 g	7.1 g
Jalousie aux pommes Leclerc	293	5.4 g	35 g	13 g
Diet bar Prozis	293	31 g	13 g	9 g
Empanada pollo y setas Europastry	293	7.2 g	34 g	14 g
Pont l’évêque Lidl	293	21 g	0.5 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326051273. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.