Only Whey Zero

Packaged product Other Foods BIG

Only Whey Zero contains 373 kcal per 100 g. A serving, 1 tbsp, 7.5 g (7.5 g) provides about 28 kcal.

Roughly 75% of its calories come from protein, with 17% from fat and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 78% of the Daily Value for Vitamin B6 and 13% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g
65 gprotein
7.4 gcarbohydrates
6.4 gfat
28kcal in serving, 1 tbsp, 7.5 g (7.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 6.4 g 8%
Saturated fat L 4.1 g 20%
Sodium L 161 mg 7%
Total carbohydrates L 7.4 g 3%
Dietary fiber L 5.1 g 18%
Total sugars L 5.8 g
Protein L 65 g 130%
Vitamin B6 L 1.3 mg78%
Iron L 0.67 mg4%
Magnesium L 53.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 9%Fat: 17%373kcal / 100 g
  • Protein 75%
  • Carbohydrates 9%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B678%Magnesium13%Iron4%

Nutritional insights

  • Protein65 gin the top quarter of other foods (median 7.4 g)
  • Fiber5.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.8 gabove the median for other foods (median 3.2 g)
  • Fat6.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat4.1 gabove the median for other foods (median 2 g)
  • Sodium161 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BIG
Barcode
8436621080831
Label serving
1 tbsp (7.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436621080831. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.

Last updated: . Source description: "ONLY WHEY ZERO". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Only Whey Zero?

100 g of Only Whey Zero has 373 kcal. Serving, 1 tbsp, 7.5 g (7.5 g): about 28 kcal.

Is Only Whey Zero high in protein?

Only Whey Zero contains 65 g of protein per 100 g (130% of the 50 g Daily Value), or 4.9 g in serving, 1 tbsp, 7.5 g (7.5 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Only Whey Zero?

Only Whey Zero has 7.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Only Whey Zero?

Only Whey Zero contains 6.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Only Whey Zero contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (78% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Only Whey Zero?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.