Only Whey Conguitos
Packaged product Other Foods Big
Only Whey Conguitos contains 405 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 122 kcal.
Roughly 67% of its calories come from protein, with 20% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 10.5 g | |
| Protein L | 66.3 g | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 14%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66.3 gin the top quarter of other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars10.5 gabove the median for other foods (median 3.2 g)
- Fat8.8 gabove the median for other foods (median 6.6 g)
- Saturated fat4.6 gabove the median for other foods (median 2 g)
- Sodium380 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big
- Barcode
- 8425252202873
- Label serving
- 1 scoop (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gruyere AOP | 405 | 27 g | 0.1 g | 33 g |
| Moelleux double crème Moléson | 405 | 13 g | 0.5 g | 39 g |
| Galão Nescafé | 405 | 1.7 g | 76 g | 9.3 g |
| 삼양 1963 라면 삼양 | 405 | 7.6 g | 61.1 g | 14.5 g |
| Biscotti salute Tesori del forno | 405 | 10 g | 75 g | 6.4 g |
| Surchoix Gruyere Le Gruyere | 405 | 27 g | 0.1 g | 33 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425252202873. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.