Onion Rings

Packaged product Snacks Lidl

Onion Rings contains 525 kcal per 100 g. A serving, 100 g (100 g) provides about 525 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Onion Rings by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
525kcal per 100 g
6.2 gprotein
58.9 gcarbohydrates
28.8 gfat
525kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 28.8 g 37%
Saturated fat L 2.9 g 15%
Sodium L 680 mg 30%
Total carbohydrates L 58.9 g 21%
Dietary fiber L 2.8 g 10%
Total sugars L 2.4 g
Added sugars L 1.1 g 2%
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 50%525kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for snacks (median 6.4 g)
  • Fiber2.8 gin the lowest quarter of snacks (median 4 g)
  • Sugars2.4 gbelow the median for snacks (median 2.8 g)
  • Fat28.8 gabove the median for snacks (median 26.1 g)
  • Saturated fat2.9 gabove the median for snacks (median 2.7 g)
  • Sodium680 mgabove the median for snacks (median 567 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619210998
Quantity
160g
Label serving
100 g
Category
Crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

64% semoule de mais, huiles végétales, maltodextrine, 2,1% oignons en poudre, sel marin, poudre de lactosérum, sucre, sel, protéines de colza hydrolysées, proteine de mais hydrolysées, extrait de levure, plantes aromatiques, epices, arome naturel d'oignon, acide lactique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619210998. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion Rings?

100 g of Onion Rings has 525 kcal. Serving, 100 g (100 g): about 525 kcal.

How much protein is in Onion Rings?

Onion Rings contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).

How many carbs are in Onion Rings?

Onion Rings has 58.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rings?

Onion Rings contains 28.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Onion Rings?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.