Onion Rings
Packaged product Vegetables Leduc
Onion Rings contains 216 kcal per 100 g. A serving, 250 g (250 g) provides about 540 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.5 g)
- Sugars4.2 gabove the median for vegetables (median 2.1 g)
- Fat9.8 gabove the median for vegetables (median 5.4 g)
- Sodium283 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leduc
- Barcode
- 8716276001109
- Label serving
- 250 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pepper Cod Janes | 216 | 13.6 g | 16.8 g | 10.4 g |
| Araignée de porc olive et basilic Hiruak | 216 | 19 g | 0.7 g | 15 g |
| Ricotta and Spinach Ravioli Pasta Italia | 216 | 8.7 g | 33.5 g | 4.6 g |
| Potato Numbers Iceland | 216 | 2.6 g | 30.4 g | 8.6 g |
| Oliven Tapenade Migros | 216 | 1 g | 5.9 g | 22.8 g |
| Araignées de porc olives et basilic Hiruak | 216 | 19 g | 0.7 g | 15 g |
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| Gluten Free Ricotta & Spinach Filled Ravioli Woolworths | 216 | 8.5 g | 31.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 216 kcal. Serving, 250 g (250 g): about 540 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.5 g in serving, 250 g (250 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Rings?
Onion Rings has 27 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 9.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716276001109. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.