How many calories are in Onion Nuts?

100 g of Onion Nuts has 522 kcal.

Is Onion Nuts high in protein?

Onion Nuts contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Onion Nuts?

Onion Nuts has 47 g of total carbohydrates per 100 g, including 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Nuts?

Onion Nuts contains 30.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Onion Nuts?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Nuts

Packaged product Beans and Legumes Jėga

Onion Nuts contains 522 kcal per 100 g.

Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

522kcal per 100 g

15.6 gprotein

47 gcarbohydrates

30.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	522 kcal
Total fat L	30.2 g	39%
Saturated fat L	6.2 g	31%
Sodium L	1,000 mg	43%
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars L	9.7 g
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 36%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gabove the median for beans and legumes (median 6.8 g)
Sugars9.7 gin the top quarter of beans and legumes (median 2.6 g)
Fat30.2 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat6.2 gin the top quarter of beans and legumes (median 0.5 g)
Sodium1,000 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jėga
Barcode: 4771173212342
Quantity: 100 g
Category: Onion peanuts
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4771173212342. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.