How many calories are in Onigiri?

100 g of Onigiri has 135 kcal. Serving, 100 g (100 g): about 135 kcal.

How much protein is in Onigiri?

Onigiri contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Onigiri?

Onigiri has 27.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onigiri?

Onigiri contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Onigiri?

100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onigiri

Packaged product Other Foods Chef Select

Onigiri contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

135kcal per 100 g

2.6 gprotein

27.4 gcarbohydrates

1.5 gfat

135kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Sodium L	637 mg	28%
Total carbohydrates L	27.4 g	10%
Dietary fiber L	0.6 g	2%
Total sugars L	6.5 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.6 gbelow the median for other foods (median 1.8 g)
Sugars6.5 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium637 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4335619268654
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619268654. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.