How many calories are in One Whey?

100 g of One Whey has 381 kcal. Serving, 1 portion, 100 g (100 g): about 381 kcal.

Is One Whey high in protein?

One Whey contains 77.3 g of protein per 100 g (155% of the 50 g Daily Value), or 77.3 g in serving, 1 portion, 100 g (100 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in One Whey?

One Whey has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in One Whey?

One Whey contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in One Whey?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

One Whey

Packaged product Other Foods Fit En Co

One Whey contains 381 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 381 kcal.

Roughly 81% of its calories come from protein, with 12% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

77.3 gprotein

6.2 gcarbohydrates

5.3 gfat

381kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	5.3 g	7%
Saturated fat L	3.5 g	18%
Sodium L	708 mg	31%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.2 g
Protein L	77.3 g	155%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 6%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein77.3 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars6.2 gabove the median for other foods (median 3.2 g)
Fat5.3 gbelow the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium708 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fit En Co
Barcode: 6013727390358
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Semplici e Buoni Pam & Panorama	381	10 g	77 g	1.8 g
Collagen Crush Renude	381	47.6 g	38.1 g	0 g
Erdnuss &Schokolade Gelatelli	381	5.8 g	34 g	24 g
Funny stick Hiper Dino	381	1.5 g	44 g	25 g
Torta Gorgo/mascarpone Carrefour	381	13 g	1.3 g	36 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6013727390358. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.