One For All Rub

Packaged product Other Foods Poppamies

One For All Rub contains 383 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

One For All Rub by Poppamies, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
9.6 gprotein
67 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 6.5 g 8%
Saturated fat L 1 g 5%
Sodium L 0.1 mg 0%
Total carbohydrates L 67 g 24%
Dietary fiber not reported
Total sugars L 48.5 g
Protein L 9.6 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 73%Fat: 16%383kcal / 100 g
  • Protein 11%
  • Carbohydrates 73%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.6 gabove the median for other foods (median 7.4 g)
  • Sugars48.5 gin the top quarter of other foods (median 3.2 g)
  • Fat6.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium0.1 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Poppamies
Barcode
6430034014652
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6430034014652. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in One For All Rub?

100 g of One For All Rub has 383 kcal.

How much protein is in One For All Rub?

One For All Rub contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in One For All Rub?

One For All Rub has 67 g of total carbohydrates per 100 g, including 48.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in One For All Rub?

One For All Rub contains 6.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in One For All Rub?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.