Onbehandelde dadels
Onbehandelde dadels contains 291 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 461 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of fruits (median 12 g)
- Sugars64 gin the top quarter of fruits (median 10.7 g)
- Fat0.5 gin the lowest quarter of fruits (median 22.4 g)
- Saturated fat0.1 gin the lowest quarter of fruits (median 2.9 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zahra
- Barcode
- 4032489334006
- Quantity
- 500 g
- Category
- Dry fruits
- Packaging
- en:plastic-carton
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
dates with stone nl onbehandeling dadels ru onhnkn, no preservatives, no additives selecteerd, geen konserverings, ru coctab: onh : • - 70% per 100 g per 100g - 100g - 100 kism - 100 - 1232 ki/ 100 - 1232 ki/ 100 - 1232 ki/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Happilo Green Raisins Happilo | 300 | 3.3 g | 78.7 g | 0 g |
| Smochine Deschidratate Jasmin | 267 | 3.3 g | 61.4 g | 0.9 g |
| Dry fruits Nøtteblanderen | 340 | 4 g | 76.5 g | 1.7 g |
| Quinoa Seeds Khetika | 368 | 14.1 g | 57.1 g | 7.5 g |
| Trail Mix Farmley | 401 | 9.9 g | 54.2 g | 16 g |
| Jackfruit Nutty & Fruity | 130 | 1 g | 35 g | 0 g |
| Dryfruit Bar Happilo | 84 | 2.3 g | 5.5 g | 5.9 g |
| Premium Chia Seeds Jar - 950G Khetika | 521 | 25.3 g | 40.4 g | 28.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4032489334006. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.