Omelette Proteico

Packaged product Dairy and Eggs Granger

Omelette Proteico contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Omelette Proteico by Granger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
50 gprotein
1.3 gcarbohydrates
40 gfat
170kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 40 g 51%
Saturated fat L 13 g 65%
Trans fat L 0 g
Sodium L 820 mg 36%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber not reported
Total sugars not reported
Protein L 50 g 100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 0.9%Fat: 64%567kcal / 100 g
  • Protein 35%
  • Carbohydrates 0.9%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein50 gin the top quarter of dairy and eggs (median 8 g)
  • Fat40 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat13 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium820 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Granger
Barcode
0790757847484
Label serving
1 portion (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0790757847484. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Omelette Proteico?

100 g of Omelette Proteico has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.

Is Omelette Proteico high in protein?

Omelette Proteico contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 15 g in serving, 1 portion, 30 g (30 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Omelette Proteico?

Omelette Proteico has 1.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omelette Proteico?

Omelette Proteico contains 40 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Omelette Proteico?

100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.