How many calories are in Omelett M Ost Og Skinke?

100 g of Omelett M Ost Og Skinke has 142 kcal.

Is Omelett M Ost Og Skinke high in protein?

Omelett M Ost Og Skinke contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Omelett M Ost Og Skinke?

Omelett M Ost Og Skinke has 0.7 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omelett M Ost Og Skinke?

Omelett M Ost Og Skinke contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Omelett M Ost Og Skinke?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omelett M Ost Og Skinke

Packaged product Dairy and Eggs Meny

Omelett M Ost Og Skinke contains 142 kcal per 100 g.

Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g

12 gprotein

0.7 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	10 g	13%
Saturated fat L	3.8 g	19%
Sodium L	138 mg	6%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Sugars0.6 gin the lowest quarter of dairy and eggs (median 4 g)
Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium138 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meny
Barcode: 2000689633603
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Eggs Adelaide Plains	142	12.2 g	1.4 g	9.9 g
Mid Coast Eggs Country Fresh	142	12.2 g	1.3 g	9.9 g
Free Range Eggs Tucker Fresh	142	12.2 g	1.4 g	9.9 g
Egg Nog Cool Cow	142	3.3 g	17.5 g	6.7 g
Southern Flinders Ranges Free-range Eggs Days Eggs	142	12.2 g	1.4 g	9.9 g
X-Large Cage Eggs Jones Bros. Family Farm	142	12.2 g	1.4 g	9.9 g
Free Range Egg Kaimai Free Range	142	12.9 g	0.24 g	10 g
Grade 1 Large Egg Chez EGGZ	142	12.1 g	1.4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000689633603. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.