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Omega Mix

Packaged product Other Foods RS7ME

Omega Mix contains 558 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 167 kcal.

Roughly 71% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 83% of the Daily Value for magnesium and 44% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

558kcal per 100 g
18.7 gprotein
24.8 gcarbohydrates
46.3 gfat
167kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 558 kcal
Total fat L 46.3 g 59%
Saturated fat L 5.1 g 25%
Sodium L 333 mg 14%
Total carbohydrates L 24.8 g 9%
Dietary fiber L 16.3 g 58%
Total sugars not reported
Protein L 18.7 g 37%
Iron L 8 mg44%
Magnesium L 348 mg83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 17%Fat: 71%558kcal / 100 g
  • Protein 13%
  • Carbohydrates 17%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium83%Iron44%

Nutritional insights

  • Protein18.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber16.3 gin the top quarter of other foods (median 1.8 g)
  • Fat46.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.1 gabove the median for other foods (median 2 g)
  • Sodium333 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RS7ME
Barcode
00387208
Label serving
1 Portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00387208. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Omega Mix?

100 g of Omega Mix has 558 kcal. Serving, 1 portion, 30 g (30 g): about 167 kcal.

Is Omega Mix high in protein?

Omega Mix contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Omega Mix?

Omega Mix has 24.8 g of total carbohydrates per 100 g, including 16.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omega Mix?

Omega Mix contains 46.3 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Omega Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (83% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega Mix?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.