How many calories are in Omar Munkki?

100 g of Omar Munkki has 323 kcal. Serving, 100 g (100 g): about 323 kcal.

How much protein is in Omar Munkki?

Omar Munkki contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Omar Munkki?

Omar Munkki has 47 g of total carbohydrates per 100 g, including 2.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omar Munkki?

Omar Munkki contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Omar Munkki?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omar Munkki

Packaged product Other Foods Fazer

Omar Munkki contains 323 kcal per 100 g. A serving, 100 g (100 g) provides about 323 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

323kcal per 100 g

4.9 gprotein

47 gcarbohydrates

12 gfat

323kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	12 g	15%
Saturated fat L	1.5 g	8%
Sodium L	275 mg	12%
Total carbohydrates L	47 g	17%
Dietary fiber L	2.1 g	8%
Total sugars L	22 g
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for other foods (median 7.4 g)
Fiber2.1 gabove the median for other foods (median 1.8 g)
Sugars22 gin the top quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium275 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fazer
Barcode: 6413467313509
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6413467313509. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.