How many calories are in Olvegarti?

100 g of Olvegarti has 363 kcal.

Is Olvegarti high in protein?

Olvegarti contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Olvegarti?

Olvegarti has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olvegarti?

Olvegarti contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Olvegarti?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olvegarti

Packaged product Dairy and Eggs Olvegarden

Olvegarti contains 363 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

363kcal per 100 g

23 gprotein

0.5 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	30 g	38%
Saturated fat L	19 g	95%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
Fat30 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium720 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olvegarden
Barcode: 8436573629850
Category: Queso-havarti
Nutri-Score: D as computed by Open Food Facts

Ingredients

Queso Havarti. MIN 45% MG/ES Ingredientes: Leche pasteurizada de vaca, sal, fermentos Lácticos, coagulante microbiano, estabilizante: cloruro cálcico. País de ordeño: UE. País de transformación: España 18436573 629850 Peso: 3,406kg Declaración nutricional por 100g Energía 1504 kJ Lote: 2142514

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 8436573629850. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.