How much protein is in Olives?

Olives contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).

How many carbs are in Olives?

Olives has 0 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olives?

Olives contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Olives?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olives

Packaged product Vegetables Paradiso

Olives contains 172 kcal per 100 g.

Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (180 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

172kcal per 100 g

1 gprotein

0 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	18 g	23%
Saturated fat L	3 g	15%
Sodium L	1,600 mg	70%
Total carbohydrates L	0 g	0%
Dietary fiber L	2.3 g	8%
Total sugars L	0 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 1.3 g)
Fiber2.3 gin the lowest quarter of vegetables (median 3 g)
Saturated fat3 gabove the median for vegetables (median 2.8 g)
Sodium1,600 mgin the top quarter of vegetables (median 1,200 mg)
Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Paradiso
Barcode: 5701077490224
Category: Olives
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gefüllte Oliven - Creme mit Trüffelgeschmack Cucina Nobile	172	1.1 g	4.4 g	16 g
Mix groen & kalamata Proef	172	1.5 g	2.7 g	17 g
Aceitunas El Cultivador	172	1.4 g	0 g	18 g
Aceitunas Manzanilla S/Hueso Bolsa Carrefour	172	1 g	0 g	18 g
Oliven Grün Penny	172	1 g	0 g	18 g
Olive nere Lidl	172	1 g	0 g	18 g
Olives vertes à l'ail Nature bio	172	1.4 g	1.6 g	17 g
Olives vertes aux herbes de Provence Pikore	172	1.1 g	0.5 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701077490224. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.