How many calories are in Olive Oil?

100 ml of Olive Oil has 821 kcal. Serving, 100 ml (100 ml): about 821 kcal.

How much protein is in Olive Oil?

Olive Oil contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml (100 ml). About 0.2% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Olive Oil?

Olive Oil has 0 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive Oil?

Olive Oil contains 91.2 g of fat per 100 ml, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Olive Oil contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (167% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olive Oil?

100 ml contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olive Oil

Packaged product Beverages Terra Creta

Olive Oil contains 821 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 821 kcal.

Roughly 100% of its calories come from fat, with 0.2% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 167% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

821kcal per 100 ml

0.5 gprotein

0 gcarbohydrates

91.2 gfat

821kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	821 kcal
Total fat L	91.2 g	117%
Saturated fat L	14 g	70%
Sodium L	13 mg	0.6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin E L	25 mg	167%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.2%
Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.5 gbelow the median for beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat91.2 gin the top quarter of beverages (median 0.2 g)
Saturated fat14 gin the top quarter of beverages (median 0.1 g)
Sodium13 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.061 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	70.2 g
Polyunsaturated fat L	7 g

Product details

Brand: Terra Creta
Barcode: 5200252261364
Label serving: 100 ml
Category: Εξαιρετικό παρθένο ελαιόλαδο
Nutri-Score: B as computed by Open Food Facts

Ingredients

Εξαιρετικό παρθένο ελαιόλαδο. Ελαιόλαδο ανωτέρας κατηγορίας που παράγεται απευθείας από ελιές και μόνο με μηχανικές μεθόδους. ΠΛΟΥΣΙΟ ΣΕ ΒΙΤΑΜΙΝΗ Ε

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

Source of the nutrition information

Open Food Facts, record 5200252261364. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.