How many calories are in Olive Oil?

100 g of Olive Oil has 831 kcal. Serving, 13.0 g (13 g): about 108 kcal.

How much protein is in Olive Oil?

Olive Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 13.0 g (13 g). About 0% of its calories come from protein.

How many carbs are in Olive Oil?

Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive Oil?

Olive Oil contains 92 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olive Oil?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olive Oil

Packaged product Fats and Oils Olive&Co

Olive Oil contains 831 kcal per 100 g. A serving, 13.0 g (13 g) provides about 108 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (824 kcal per 100 g).

100 g provides 149% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

831kcal per 100 g

0 gprotein

0 gcarbohydrates

92 gfat

108kcal in serving, 13.0 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	831 kcal
Total fat L	92 g	118%
Saturated fat L	15 g	75%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	22.3 mg	149%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.1 mg	0%
Iron L	0.025 mg	0.1%
Magnesium L	0.025 mg	0%
Phosphorus L	0.15 mg	0%
Potassium L	0.15 mg	0%
Zinc L	0.025 mg	0.2%
Copper L	0.005 mg	0.6%
Manganese L	0.005 mg	0.2%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat92 gbelow the median for fats and oils (median 93.3 g)
Saturated fat15 gin the top quarter of fats and oils (median 13.8 g)
Sodium2.5 mgin the top quarter of fats and oils (median 0 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	210 µg

Other components (2)

Water L	0.1 g
Alcohol L	0 g

Product details

Brand: Olive&Co
Barcode: 7804622380587
Quantity: 450ml
Label serving: 13.0 g
Category: Olive oils
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Olive Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804622380587. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.