Ολυμπος Κατσικισιο Γαλα
Packaged product Dairy and Eggs Όλυμπος
Ολυμπος Κατσικισιο Γαλα contains 67 kcal per 100 g. A serving, 250 ml (250 g) provides about 168 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 71 products.
100 g provides 32% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 413 mg | 32% |
| Phosphorus L | 135 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars4.5 gin the top quarter of dairy and eggs (median 4.4 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 2 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Όλυμπος
- Barcode
- 5202178000331
- Quantity
- 1lt
- Label serving
- 250 ml
- Category
- Goat milks
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte di capra Frascheri | 67 | 3.5 g | 4.6 g | 3.8 g |
| Latte di capra biologico pastorizzato non omogenizzato Biobruni | 67 | 3.5 g | 4.6 g | 3.8 g |
| Luomu vuohenmaito Juustoportti | 67 | 3.3 g | 4.8 g | 3.9 g |
| Geitmelk 0,3l Tine Tine sa | 68 | 2.9 g | 4 g | 4.5 g |
| Latte di Capra intero Amalattea | 66 | 3.2 g | 4.4 g | 3.9 g |
| Harbor Farms, Fresh Goat Milk Grace | 69 | 3.3 g | 4.5 g | 4.1 g |
| Fresh Goat Milk CapriLac | 65 | 3 g | 4.1 g | 4.1 g |
| Leche cabra entera pasteurizada Elvira García | 70 | 4.1 g | 5.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202178000331. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "ΟΛΥΜΠΟΣ ΚΑΤΣΙΚΙΣΙΟ ΓΑΛΑ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.