How many calories are in Ölänningen?

100 g of Ölänningen has 307 kcal. Serving, 60 g (60 g): about 184 kcal.

How much protein is in Ölänningen?

Ölänningen contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 60 g (60 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ölänningen?

Ölänningen has 49.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ölänningen?

Ölänningen contains 3.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Ölänningen?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ölänningen

Packaged product Other Foods Sydösbagarn

Ölänningen contains 307 kcal per 100 g. A serving, 60 g (60 g) provides about 184 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

307kcal per 100 g

7.2 gprotein

49.2 gcarbohydrates

3.3 gfat

184kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.3 g	2%
Sodium L	280 mg	12%
Total carbohydrates L	49.2 g	18%
Dietary fiber L	3.1 g	11%
Total sugars L	5.7 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars5.7 gabove the median for other foods (median 3.2 g)
Fat3.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium280 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sydösbagarn
Barcode: 7332288022881
Label serving: 60 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Chouriça de Carne Minho Fumeiro	307	27 g	2 g	21 g
Brie Spitzen Spar	307	13 g	22 g	19 g
Wrap au son de froment kempi	307	9 g	46 g	8.7 g
Tapas Duo Casa Czaja	307	23 g	2 g	23 g
Mini White Wraps Cripps	307	8 g	50.7 g	7.1 g
Tortellini bolognesi Crai	307	16.3 g	36 g	10.3 g
Baguette sésames Auchan	307	9.9 g	55 g	5.5 g
Gyros Kronos	307	12.1 g	21.4 g	18.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7332288022881. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.