Ola Lefser
Packaged product Other Foods Ola
Ola Lefser contains 199 kcal per 100 g. A serving, 32.5 g (32.5 g) provides about 65 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 6.9 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars6.9 gabove the median for other foods (median 3.2 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
- Sodium472 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ola
- Barcode
- 7055450010034
- Label serving
- 32.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crème de thon Les mets de Provence | 199 | 8.8 g | 8.4 g | 13.8 g |
| Pavé de saumon au poireau et riz Auchan | 199 | 8.9 g | 13.4 g | 12.3 g |
| All American Sub Marketside | 199 | 16.3 g | 19.9 g | 6.1 g |
| Lomo Hacendado | 199 | 38 g | 0.5 g | 5 g |
| Gymnation Whey Protein Gymnation | 199 | 30 g | 8.8 g | 5.1 g |
| Schwarzbrot Kornmark | 199 | 6 g | 38 g | 1 g |
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| Crevettes façon maître d’hôtel Leclerc | 199 | 18 g | 4.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7055450010034. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.