Økologisk Rugbrød
Packaged product Other Foods Aarstiderne
Økologisk Rugbrød contains 277 kcal per 100 g. A serving, 40 g (40 g) provides about 111 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Fiber9.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium787 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aarstiderne
- Barcode
- 5701157481012
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bertzgni Bertzgni | 277 | 10 g | 30 g | 13 g |
| Tiramisu Elite | 277 | 3.6 g | 28.9 g | 15.7 g |
| Quiche. Lorraine Cora | 277 | 8.8 g | 24 g | 16 g |
| Pain pavot Carrefour | 277 | 11 g | 40 g | 8.5 g |
| Salchichas bratwurst Dulano | 277 | 14.1 g | 1 g | 24 g |
| Petit Pot De Crème Au Chocolat La Grande Epicerie de Paris | 277 | 4 g | 13 g | 23 g |
| Präst Ost 17% Fett Arla | 277 | 30 g | 0 g | 17 g |
| Brisket schnitzel Coles | 277 | 12.4 g | 19.6 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701157481012. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.