How many calories are in Øko Gouda 48+?

100 g of Øko Gouda 48+ has 352 kcal.

Is Øko Gouda 48+ high in protein?

Øko Gouda 48+ contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Øko Gouda 48+?

Øko Gouda 48+ has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Øko Gouda 48+?

Øko Gouda 48+ contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Øko Gouda 48+?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Øko Gouda 48+

Packaged product Other Foods Salling

Øko Gouda 48+ contains 352 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

25 gprotein

0.1 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	28 g	36%
Saturated fat L	18 g	90%
Sodium L	708 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat28 gin the top quarter of other foods (median 6.6 g)
Saturated fat18 gin the top quarter of other foods (median 2 g)
Sodium708 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salling
Barcode: 5703855100356
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Volkoren orzo Basta	352	11.7 g	71 g	1.1 g
Maccheroncini Coop	352	11 g	72 g	1.5 g
Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo	352	13.5 g	71 g	1.5 g
Linguine Bio au blé entier Granoro	352	11.5 g	67 g	2.4 g
Thai Chop Holy Fruits	352	0.4 g	87.8 g	0.21 g
Filet Américain Martino Match	352	11 g	2.5 g	33 g
Zaru soba Wu-Mu	352	13.8 g	68.8 g	2.5 g
Miroir Au Chocolat, 550 Grammes, Marque Cora Cora	352	6.1 g	30.1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5703855100356. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.